My garbage bin

An opportunity to re-read lessons is to study for two or three hours a day on a normal day but for some reason you do not get to work these two or three hours a day. On a day like this it is better to re-read the note without confusing the pattern you have learned. The reason is that the brain works hard for methods like active recall that we talked about earlier, for which both the body and the brain are relaxed. If you get good results from re-reading notes like active recall, spaced repetition No need to think about methods, But if you do not get the desired result, you can succeed by switching to those methods.

 English is an international language. There fore we should learn English well. English is important for people in various ways. We can live in the society with the importance. We can face any situation without any hesitation if we have a good knowledge of English. We can find a job very easily. Because there are lot of job opportunities for those who can speak well.  Most of interviews are held in english. Students who go abroad for higher study’s and occupations should have a good knowledge of English. We must improve our English knowledge to develop international relationships. So that we can participate in international business, conferences, researches, transactions, sport festivals etc. There fore we must improve our English knowledge. 

 Just always be the better person. And make your intentions pure. What & who you are is what will be remembered. Pain is inavitable & it will always exist. But if you focus on understanding what you are and what you are feeling, and why you’re feeling it, you will overcome it.  The expectations we have often do not correspond with reality, we are disappointed when we expect to treated as we treat others. When you start to realize that everyone is living at a different stage, thinking differently & making their choices, then you can only accept the fact that people do not share the same mind & heart. When you want to be happy you have to let go of that & start with yourself, be the person you can be proud of, be an example, show respect & understanding, others may not change, but know that it is not up to you and be proud of how you are you have so much soul to be handled by someone who has never been passionate.

Life, how beautiful it is? How amazing it is? To be able to rise in the morning and have that sun shine on your face rather than on your grace. What makes life soo unique & so beautiful? It is beautiful cause whatever you have that you maybe facing or you maybe dealing with. Life is still good. Life has soo many moving parts but life is always good. Everyday is a new day & another opportunity that others may not have. This life that you have been given, This life that you temporary holding on to, This life that has been just given to you for only temporary reasons has more meaning that you can ever imagine.

  Skin 1. Be confident in your own skin. Everybody has different skin type and tetures 2. Always moisturise and apply sunscream when you step out of the house in the day time 3. Never go to bed without washing your face. 4. Avoid poping that pimple. I know its hard but try not to pop it.  5. try natural rice water as toner for tacking acne 6. Efoliate 1-2 times every week Hair glow up 1. Rinse your hair with normal temparature or worm water and not hot water. 2. Trim your hai every 2-3 months to avoid split ends 3. Dry your hair naturally and avoid using blow dryers 4. Deep condition your hair every week. 5. Apply hair mask 1-2 times a month. you can even mak

  Practice selflove 1. Love yourself. No matter what make yourself your priority. 2. You alone are enough. You have nothing to prove to anybody. 3. Stop apologizing for who you are. You deserve all good things. 4. Don't feel guilty for doing what's best for you. 5. Its ok to make mistakes. Learn from it and move on. 6. Stay awey from people who make you feel like you are hard to love.  Emotional self care 1. Play an instrument that you love. 2. If you can't share it with someone Write it down in a book. 3. Listen to your favourite songs and dance to it. 4. Play video games withyour friends or siblinge 5. Remove unwanted people from your life. 6. Meditate simply taking a few minutes to breathe deeply is a meditation practice in itself.

Mentaly 1. Find out what you want to do in the future, open your mind so you can work towards it.💯 2. Stop comparing yourself  yo others.You are enough. You are beautiful. 🔴 3. Don't let drama get to you. You're stronger than that. 4. Realize that you don't deserve How you're Treating yourself. Be nice to Yourself 5. Try Writing a journal. write down your to do list, Daily gratitude amd Affiramations. 6. Read More. Books open our mind and enables us to grow and change as individuals.📒 Physically  1. Wear clothes that make you feel good, comfortable. Don't let other decide your style. 👗 2. Eat Healthy 90% of the time and don't stress about the 10%. 😉 3. Don't compare youreself to others. Everybody is beautiful in their own different way. 4. Try exercises 45 times a week. 🤸 5. Drink as much water as you can. Atleast 7-8 glasses a day. 6. Start Morning and night time skincare Routine. Moisture your skin daily. 🙂💛

Are there happy customers?? Absolutely we all aren’t happy customers. We put instagram, FB, Wttsapp sharing posts thank you.. bla bla bla.. but really are happy. We bought that all the stuff our own money even paying delivery chargers too.. Certain times not the one we ordered but something else is coming. Moreover suppliers are never refund. If we don’t interest to the item they us again money to gives us new. Sri Lankan bakery orders are low quality, low taste with high gloss covers for large sum. So don’t worry about thinking 💭 these matters. I can solve this all problems with my self. Specially cakes & other bakery items 🧁 with unbelievable prize /=.  Order now 0714653898_ me💛

 I’m not a pro meditater but I’ve been meditating for a couple of years now. It’s really change quality of my life. Absolutely it’s feel a better & quality life. Lots of us have been distracting our pain or looking at our pain in the eye by either food, alcohol, parting whatever it is right now we don’t have to access to all of that. Here we are sitting in the home super uncomfortable. So instead running away from the pain let’s look that our pain in the eye and looks at make a deal with it. We can use this become better human mentally & physically. Certain people do this mantras & chanting but I choose to do it with breath. Diognomathic breath which is when you breath in your tummy it is a deep breath. I used to be doing my first 10 minutes to getting fully relaxation. After you do this constantly thoughts will pop up but your job is focus to your breath. You will definitely noticed first two weeks if you had monkeys mind type of behaviour like me that’s thoughts compl...

 Good times are coming for life, Bad times are coming, But best friends Will not change. The eras of life are coming, Ages of defeat are coming, But best friends never go away. New friends come and go in life, But best friends never Can't forget.But best friends Never get angry .. Can't even be angry .. None of that in their minds There is no bitterness .. That is friendship, That too is a kind of brotherhood.

I do not believe the story that a woman like a queen with seven necklaces and a white scarf is going to get married to boil rice. Not every woman who gets a loving husband will experience this fate ... The person you give your life to can make the kitchen a happier place . So the decision is yours. The partner is the one who pours a little coconut during the cooking time, cleans an onion, and occasionally brings a meal from the shop to give you a break and let him take over the kitchen, Surrender life to a beloved man ...

No matter how far away, There were some loved ones who always seemed to be close Although not in sight The dose of emotion that arises from the heart This cannot be stated in terms of frequency Such lovers We did not meet closely Thoughts are approaching. With that in mind A love of people who approached Never breaks easily Can't even break Because the bond is so strong The souls met together It's just a love story. I’m definitely feeling things like this..🙂